Your AI companion for
ADHD success
Harmony AI helps you manage tasks, build better habits, and understand your unique brain. Designed with empathy, powered by intelligence.
Get started in minutes
Three simple steps to begin your journey with Harmony AI.
Create Your Profile
Tell us about your goals and challenges to personalize your experience.
Start Your Journey
Begin with a daily check-in and explore tools designed for your brain.
Grow & Thrive
Track progress, build habits, and celebrate your wins along the way.
Everything you need to thrive
Tools and features designed specifically for how ADHD brains work best.
AI-Powered Chat
Get personalized support and guidance tailored to how your ADHD brain works.
Daily Check-ins
Track your mood, energy, and focus patterns to understand yourself better.
Knowledge Library
Build your personal collection of insights, strategies, and resources.
Guided Worksheets
Work through evidence-based exercises designed for the ADHD mind.
Body Doubling
AI-guided focus sessions that help you stay on track and get things done.
Community Support
Connect with others who understand your journey and share experiences.
Latest from our blog
Insights, tips, and stories about ADHD and mental wellness.
Work with your ADHD,
not against it
Join over a thousand people who are discovering new ways to thrive with Harmony AI.
- Designed specifically for ADHD minds
- Available 24/7 when you need support
- Science-backed strategies and tools
- Privacy-focused and secure
"You tend to focus best in the morning. Consider scheduling important tasks before noon for optimal productivity."
About the Founder
Jim Ebbelaar
ADHD Harmony was founded by Jim Ebbelaar, an entrepreneur and systems designer focused on building human-centered AI for ADHD minds. After years of working in high-performance digital environments and trying to "fix" himself, Jim realized that ADHD isn't a flaw to overcome, but a system to understand.
By combining neuroscience-informed coaching, real-world experimentation, and AI, he created ADHD Harmony to help people gain clarity, structure, and sustainable momentum — without forcing themselves into systems that don't fit.
Ready to embrace your
ADHD superpowers?
Start your free journey today. No credit card required. Just you, your goals, and an AI that truly understands.
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