Darci W.
just nowWins
Every single day for six weeks.
I checked in every single day for six weeks. I've never journaled for more than like 10 days in my whole life.
16,000+ members. Free to join.
Build a life that fits your brain.
ADHD Harmony is the home for adults with ADHD. Understand how your brain really works, find people who get it, and finally finish what you start. With Jim's AI Twin by your side and a whole community in your corner.
"It worked out better for me. Better than I had expected."
Varun S. · six-week program
4.7on Trustpilot · real members, their own words
app.adhdharmony.com/community
Community
Share a win, ask anything, cheer someone on. Everyone here gets it.
YouWrite something
AllWinsQuestionsAccountabilityGeneral
New
Winfried J.
3mWins
A much happier man.
I did my walks in my hometown and talked to pretty much everybody I met, which is very unusual. I am in general a much happier man.
Sean F.
just nowAccountability
I stopped trying to be a superhuman that doesn't exist.
I got addicted to the check-ins, and doing the check-ins I started to find the words for everything. Now I keep more promises. I ask for help more often. I say no.
Deanna D.
6mWins
I'm opening my world.
That random cleaning of that kitchen counter gave me a starting point. I cleared another space, and another space. I feel like I am right on the cusp of becoming a whole new person.
16,440 members and counting. Parents and grandparents, founders and retirees, artists and project managers. Every one of them with a brain that works differently.
The story you were told
You've been called a lot of things. Most of them were wrong.
Every planner, app and course was built for a different brain. When it didn't work, you blamed yourself. Here's what our members found when they looked again.
01No willpower.
"I took back my mornings. And it really wasn't willpower that made it stick."
Heather J. · six-week program
02Not disciplined.
"When I'm not in a flight or freeze mode, I can make better decisions, and that changed everything for me."
Katie W. · six-week program
03Always quits.
"It's okay to not be good all the time. You just have to be good enough."
Harley S. · six-week program
04Too old to change.
"I'm now 72 years young. I came in afraid. I am not afraid."
Lynn · six-week program
05Has to do it all alone.
"I don't have to be the hero. I don't have to fix everything by myself."
Sean F. · six-week program
06A character flaw.
"This isn't a character flaw. It's wiring, and wiring can be worked with."
Shawn B. · six-week program
A fish graded on climbing trees will think it's stupid. Put that same fish in the water and it will thrive. This is where you find your water.
One home for your whole brain
Everything you were missing, finally in one place.
ADHD Harmony brings together the three things that actually change things: knowing how you work, people who get it, and a rhythm you can keep.
01 · Understand yourself
Finally see how your brain works.
Talk to Jim's AI Twin. It asks what a great coach would ask, listens to how you say it, and remembers what you told it. In about 15 minutes your Snapshot shows you your own pattern, in your own words.
- Talk or type, whatever's easier today
- It remembers you, so you never start over
- Your Snapshot is yours to keep
"I love the way I can go as deep as I want with your twin. JT gave me a protocol for when I start to ruminate at night: pretending I'm coming in for a landing."
Teri · six-week program
Jim's AI Twin
Your ADHD Snapshot · 15 min
Tell me about a normal morning. What happens between waking up and lunch?
An example. Your Snapshot is built from what you say. Jim's AI Twin is an AI shaped by how Jim coaches.
02 · Find your people
You're not the only one. Not even close.
A feed full of people who get it. Share a win, ask anything, cheer someone on. No judgment, no explaining yourself. Everyone here gets it.
- Wins, questions and accountability, every day
- Messages, follows and a friendly hello
- People like you, ready to cheer you on
"I have made friends more easily, more readily, more wholeheartedly with this group of people than I ever have in my whole life."
Tracy W. · six-week programMembers
Online now
Richard K.just shared a win
Darci W.
just nowWins
Every single day for six weeks.
I checked in every single day for six weeks. I've never journaled for more than like 10 days in my whole life.
Winfried J.
3mWins
A much happier man.
I did my walks in my hometown and talked to pretty much everybody I met, which is very unusual. I am in general a much happier man.
Sean F.
just nowAccountability
I stopped trying to be a superhuman that doesn't exist.
I got addicted to the check-ins, and doing the check-ins I started to find the words for everything. Now I keep more promises. I ask for help more often. I say no.
Pam R.
Online
That box pile is half gone. Proud of you!
Ha, thanks. Body doubling tomorrow at 10?
Deal. I'll bring my paperwork.
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03 · Finish what you start
Design beats discipline.
Small steps, every day, with people beside you. Check in each morning, focus together in body doubling rooms, follow short lessons, and watch the wins add up.
- A two-minute check-in that adapts to your day
- Body doubling rooms: work alongside others, live
- Short lessons and live calls with Jim
- Your calendar and tasks, planned with you
"I checked in every single day for six weeks. I've never journaled for more than like 10 days in my whole life."
Darci W. · six-week programMorning check-in
7:423
Red day
Here's what I heard
Slept 7 hoursMorning walkCalled the dentist
30 days active
The comeback is the skill.
M
T
W
T
F
S
S
Morning focus
4 focusingShanon · Sorting boxesPam · PaperworkKatie · Big rock, 10 minWinfried · EmailsWork block 2 of 318:43
40%
Classroom
The 5-Day Challenge
- Day 1: The Truth About Your Brain
- Day 2: Your Invisible Cage
- Day 3: Rewriting Your Internal Code
- Day 4: The Harmony Reset
- Day 5: What You're Built For
Today
- 07:30Morning check-in
- 10:00Body doubling: Morning focus
- 13:00Lesson: The Harmony Reset
- 18:00Live Q&A with Jim
- 21:30Wind down, phone off the nightstand
Jim's AI TwinDaily check-inBody doublingLive calls with JimThe ClassroomWins feedVoice callsMessagesYour calendarLeaderboardsYour SnapshotLibrary
Real people. Real wins.
Small steps. Life-sized changes.
Lynn
Six-week program
Six weeks with Jim72 years young.
"I declined a job interview because I knew it wasn't right for me. For a lifelong people pleaser, that felt amazing. I came in afraid. I am leaving with a Reiki practice waiting to open."
Randy K.
Six-week program
Jim's AI TwinAstonishing, sometimes surprising answers.
"This is the only program I know of where you can interact with an AI freely on a daily basis, and get the most astonishing and sometimes surprising answers."
Darci W.
Six-week program
Daily rhythmEvery single day for six weeks.
"I checked in every single day for six weeks. I've never journaled for more than like 10 days in my whole life."
Richard K.
Six-week program
Six weeks with JimAll the hope came back.
"This program has completely changed the way I look at myself, and my ability to move forward and build something that's for me and for my family."
Katie W.
Six-week program
Daily rhythmI don't feel the need for another productivity program.
"Jim kept reminding us that it's okay if we fall behind. We just need to show up. Now I work on my big rocks every day, even if it's just 10 minutes. I don't skip two days in a row."
Winfried J.
Six-week program
Six weeks with JimA much happier man.
"I did my walks in my hometown and talked to pretty much everybody I met, which is very unusual. I am in general a much happier man."
April T.
Six-week program
Daily rhythmUnheard of in my world.
"I have not missed a check-in since we started. That is unheard of in my world. I'm shocked at how well the AI points out patterns that I can't see."
Varun S.
Six-week program
Six weeks with JimBetter than I had expected.
"I realized I was spending more than half my energy just trying to be normal. It worked out better for me. That's the spoiler. Better than I had expected."
Tracy W.
Six-week program
CommunityI have never felt so seen.
"I have made friends more easily, more readily, more wholeheartedly with this group of people than I ever have in my whole life."
Dario C.
Six-week program
Daily rhythmSleep was the missing key.
"I was feeling scattered, without energy, without sleeping well. Now I sleep much better. I have much more energy during the day."
Leonie O.
Six-week program
Six weeks with JimI'm capable, I matter and I belong.
"The wise voice I kept searching for wasn't someone else. It was me, rested and regulated. I built protocols I actually use."
Chris M.
On Trustpilot
5-Day ChallengeI brought my whole family.
"When the May session came around, I encouraged my three adult daughters and an adult grandchild to join. For the first time, I feel like I can move forward in life with hope and happiness."
Getting started
Three steps. No overwhelm.
- 1
1 minute
Join free
Your name and email, or sign in with Google. No card, nothing to cancel.
- 2
About 15 minutes
Talk to Jim's AI Twin
Your ADHD Snapshot: a conversation, then a report about you, in your own words.
- 3
Your first week
Find your rhythm
Say hello in the feed, check in each morning, and share your first win. People will cheer.
In their own words
Every day, someone here finishes something.
From Trustpilot reviews and the closing circles of the six-week program. Real people, real names, real photos.
Jacob C.
On Trustpilot
A turning point in my life.
For someone that is busy with work and family and other responsibilities, it's easy to forget that you also have to do stuff for yourself. This 5 day course helped me see that.
Sharon F.
On Trustpilot
Hop off the fence and sign up.
I am a 70 year old with a bookshelf full of books on ADHD. No book could have given me what this 5 day challenge has. This has been one of the best online communities I have ever been a part of.
Katie W.
Six-week program
I don't feel the need for another productivity program.
Jim kept reminding us that it's okay if we fall behind. We just need to show up. Now I work on my big rocks every day, even if it's just 10 minutes. I don't skip two days in a row.
Chris M.
On Trustpilot
I brought my whole family.
When the May session came around, I encouraged my three adult daughters and an adult grandchild to join. For the first time, I feel like I can move forward in life with hope and happiness.
Melody V.
On Trustpilot
It's 100% worth it!
The AI Snapshot is like looking in a mirror of your brain. It's accurate and detailed. It has given me more clarity about myself.
Deanna D.
Six-week program
I'm opening my world.
That random cleaning of that kitchen counter gave me a starting point. I cleared another space, and another space. I feel like I am right on the cusp of becoming a whole new person.
James T.
On Trustpilot
Thank you, Jim!
This Challenge has been a game changer! I highly recommend this Challenge!
Pam R.
Six-week program
I don't feel that overwhelm anymore.
When I think about all the things I want to do, I don't feel that overwhelm anymore. Now I can just look at everything and say, okay, which one do I want to do now?
Dario C.
Six-week program
Sleep was the missing key.
I was feeling scattered, without energy, without sleeping well. Now I sleep much better. I have much more energy during the day.
April T.
Six-week program
Unheard of in my world.
I have not missed a check-in since we started. That is unheard of in my world. I'm shocked at how well the AI points out patterns that I can't see.
Winfried J.
Six-week program
A much happier man.
I did my walks in my hometown and talked to pretty much everybody I met, which is very unusual. I am in general a much happier man.
Randy K.
Six-week program
Astonishing, sometimes surprising answers.
This is the only program I know of where you can interact with an AI freely on a daily basis, and get the most astonishing and sometimes surprising answers.
Sara W.
On Trustpilot
Finally feel seen and understood.
Now I feel clearer, grounded, and more connected to who I truly am. I'm not lost. I'm between stories, and the new one finally feels like it fits.
Shawn B.
Six-week program
Wiring can be worked with.
I learned this isn't a character flaw. It's wiring, and wiring can be worked with. I went from going to bed at four or five to being asleep between 12 and one.
Karla H.
On Trustpilot
My experience was exceptional!
The AI question portion of the 5 day challenge revealed thoughts and feelings to me that have forever changed my life for the better.
Harley S.
Six-week program
You just have to be good enough.
It's okay to not be good all the time. You just have to be good enough. I've made some good friends here. We're all kind of in the same boat, and nobody's drilling holes in the boat.
Judy H.
On Trustpilot
One of the best challenges I've ever done.
I actually attended every day and completed all the tasks, even though I couldn't show up live. This is a new thing for this person who signs up and doesn't complete things.
Varun S.
Six-week program
Better than I had expected.
I realized I was spending more than half my energy just trying to be normal. It worked out better for me. That's the spoiler. Better than I had expected.
Brinder S.
On Trustpilot
A mini retreat for your ADHD.
The biggest takeaway for me was the AI report. It is like a mini retreat for your ADHD, a safe and nurturing experience.
Sean F.
Six-week program
I stopped trying to be a superhuman that doesn't exist.
I got addicted to the check-ins, and doing the check-ins I started to find the words for everything. Now I keep more promises. I ask for help more often. I say no.
Nadine F.
Six-week program
Mornings without the dread.
I wake up in the morning and I don't have this dread in my guts. The one thing I feel the most is that I'm the most calm that I can be. I am so centered.
Lynn
Six-week program
72 years young.
I declined a job interview because I knew it wasn't right for me. For a lifelong people pleaser, that felt amazing. I came in afraid. I am leaving with a Reiki practice waiting to open.
David S.
On Trustpilot
Just take a leap of faith.
If you're on the fence about the 5 day challenge, just take a leap of faith. It will only cost you about 5 hours over a week, and you're going to learn so much about yourself!
Shanon G.
Six-week program
I'm getting the stuff done.
I've been having body doubling sessions with Pam, and she's seen me sitting on the floor going through boxes, and it's okay. I'm getting the stuff done.
Daniel O.
On Trustpilot
Not a magical solution. Clarity.
The questions and reflections forced me to slow down and actually look at how my brain works instead of fighting it. A few of the AI insights felt surprisingly accurate.
Heather J.
Six-week program
I took back my mornings.
I didn't just follow this program, I built an operating system inside it. I've finished the whole program twice, which is building up evidence for me that I don't quit things that matter to me.
Richard K.
Six-week program
All the hope came back.
This program has completely changed the way I look at myself, and my ability to move forward and build something that's for me and for my family.
Suliet R.
Six-week program
Lost until I got here.
Before I joined ADHD Harmony, I was pretty much in isolation. That's completely opposite now. I've spent my whole life being lost until I got here.
Teri
Six-week program
I named him JT.
I love the way I can go as deep as I want with your twin. JT gave me a protocol for when I start to ruminate at night: pretending I'm coming in for a landing.
Tracy W.
Six-week program
I have never felt so seen.
I have made friends more easily, more readily, more wholeheartedly with this group of people than I ever have in my whole life.
Sara E.
Six-week program
I should be proud.
I went from "I always fail everything" to "I can change. I should be proud." It has given me a sense of purpose, and people to meet.
Darci W.
Six-week program
Every single day for six weeks.
I checked in every single day for six weeks. I've never journaled for more than like 10 days in my whole life.
Leonie O.
Six-week program
I'm capable, I matter and I belong.
The wise voice I kept searching for wasn't someone else. It was me, rested and regulated. I built protocols I actually use.
Members' own words from their Trustpilot reviews and the six-week closing circles, shortened. Everyone's road is different. ADHD Harmony is coaching and community, not therapy or medical care.
A note from the founder
I built the place I wish I'd had at 24.
For years I tried to fix myself. More discipline, more planners, more apps. Each one lasted a few weeks, and every time I blamed myself.
I was diagnosed with ADHD at 24, and that's when it started to make sense. I had spent my whole life trying to climb trees. I was built to swim.
Since then I've coached thousands of people. I can't sit down with all of you, so I built my AI Twin to ask the questions I would ask. And I built this community so nobody has to figure it out alone again.
Come as you are. You're welcome here.
Jim EbbelaarFounder, ADHD Harmony
Plans
Start free. Stay because it works.
Most people start free and stay free for a while. When you want more, becoming a paid member is one tap away inside the app.
Free member
$0forever
Everything you need to feel at home.
- The community: feed, members, messages and events
- Your ADHD Snapshot with Jim's AI Twin
- A daily check-in with a short reflection
- One question a day to Jim's AI Twin
- Free courses in the Classroom
- Your Google Calendar and Tasks in one place
7 days free
Paid member
$99a month
Everything a free member gets, plus:
- Jim's AI Twin every day, with a generous daily allowance
- Voice calls with Jim's AI Twin
- Body doubling rooms, live with other members
- Every course and live call with Jim
- Jim's AI Twin plans your day in your calendar
- Check in as often as you like
Join free first. Start your 7 free days from inside the app, whenever you're ready. Cancel any time.
Questions
Good to know
A home for adults with ADHD. One app with a community of 16,000+ members, Jim's AI Twin (an AI coach shaped by how Jim coaches), short lessons, live calls, body doubling rooms and a daily check-in. It works in the browser on your phone, tablet or computer.
Yes. Joining is free and stays free: the community, your ADHD Snapshot, a daily check-in and one question a day to Jim's AI Twin. No card. Becoming a paid member adds more, with 7 days free to try it, and you only start that when you choose to.
No. Diagnosed, self-identified or still wondering: if the stories on this page feel like your life, you're welcome here. Harmony never diagnoses you. It helps you understand your own patterns.
No. ADHD Harmony is self-help coaching, community and wellness tools. It is not therapy, counseling or any form of licensed mental health or medical care, and it isn't a substitute for those. Many members use it alongside professional support. If you're in crisis, please reach out to a professional or a helpline like 988 (US) or findahelpline.com.
Jim's AI Twin is an AI, and we're upfront about that. It's built on advanced language models and shaped by the way Jim coaches. It's there at 3am, it doesn't judge, and it remembers what you tell it. It can make mistakes, so double-check anything important. The people in the community are real.
You'll be fine. Many of our members are in their sixties and seventies. There's one button to talk, or you can type. Everything is saved, and the Help button is always there if you get stuck.
Your conversations are yours. We don't use your personal data, conversations or uploads to train AI models, and we never sell your data. We're an EU company and GDPR applies to everything we do. You can delete your data at any time.
Find your water.
16,440 people already found theirs. Join free, and see what it feels like when things finally make sense.
Free forever. No card. Talk or type.